Yoga for Fibromyalgia and Chronic Pain
Find Relief and Strength Through Empowering Practice
Move your body, heal your nervous system,
transform your life.
therapeutic yin and gentle hatha yoga - fibromyalgia & chronic pain management
Therapeutic Yoga Practice
Discover your potential, overcome obstacles, and live your best life.
Transform your chronic pain and fibromyalgia symptoms through therapeutic yoga practice, diet, and lifestyle changes.
Reduce fibromyalgia symptoms and chronic pain by calming the nervous system, reducing stress, relieving tension, and relaxing the body and mind.
Join me in a journey to uncover your potential to reduce your pain, improve your symptoms, increase productivity and overall quality of life.
therapeutic yin and gentle hatha yoga - fibromyalgia & chronic pain management
Therapeutic Yoga Practice
Discover your potential, overcome obstacles, and live your best life.
Transform your chronic pain and fibromyalgia symptoms through therapeutic yoga practice, diet, and lifestyle changes.
Reduce fibromyalgia symptoms and chronic pain by calming the nervous system, reducing stress, relieving tension, and relaxing the body and mind.
Join me in a journey to uncover your potential to reduce your pain, improve your symptoms, increase productivity and overall quality of life.
Hello, I'm Claire
I am a registered nurse and a yoga teacher, and I also have fibromyalgia, which means I deal with chronic pain and other fibromyalgia symptoms on a regular basis. My journey has allowed me to uncover the incredible resilience of individuals experiencing chronic pain, which has inspired me to explore complementary therapies to support overall wellness.
Hello, I'm Claire
I am a registered nurse and a yoga teacher, and I also have fibromyalgia, which means I deal with chronic pain and other fibromyalgia symptoms on a regular basis. My journey has allowed me to uncover the incredible resilience of individuals experiencing chronic pain, which has inspired me to explore complementary therapies to support overall wellness.
What I can help you with:
Help manage fibromyalgia symptoms
Reduce chronic pain
Boost mood
Reduce muscle tension
Improve flexibility
Reduce body stiffness
Increase strength
Promote relaxation
Improve sleep
Support Pain Management
Reduce fatigue
WHAT I CAN HELP YOU ACHIEVE:
Reduce muscle tension and overall pain perception.
Lower anxiety and stress levels to support emotional well-being.
Improve flexibility and mobility, and strengthen muscles.
Regulate your nervous system.
Enhance quality of sleep.
Reduce inflammation.
Improved circulation.
Increased energy and productivity.
Reduce brain fog and enhance mental clarity.
Help manage fibromyalgia symptoms
Reduce chronic pain
Promote relaxation
Reduce muscle tension
Improve flexibility
Reduce body stiffness
Improve sleep
Reduce fatigue
Increase strength
Support Pain Management
Boost mood
WHAT I CAN HELP YOU ACHIEVE:
Reduce muscle tension and overall pain perception.
Lower anxiety and stress levels to support emotional well-being.
Improve flexibility and mobility, and strengthen muscles.
Regulate your nervous system.
Enhance quality of sleep.
Reduce inflammation.
Improved circulation.
Increased energy and productivity.
Reduce brain fog and enhance mental clarity.
Click the button below to get started on your journey to healing and feeling better.
Practice with my free online yoga classes
Online Offerings
Yoga for Fibromyalgia and Chronic Pain Course (Coming Soon!)
Free Yoga on YouTube
Online Offerings
Yoga for Fibromyalgia and Chronic Pain (Coming soon)
What I Can Help You With
PAIN MANAGEMENT
Yoga can help reduce pain through gentle stretching and strengthening exercises that promote muscle relaxation and improve flexibility.
IMPROVED SLEEP QUALITY
Promote better sleep by calming the nervous system and reducing stress. Yoga and specific relaxation techniques, like deep breathing and guided meditation, can help improve sleep quality and manage insomnia.
FLEXIBILITY & MOBILITY
Fibromyalgia can lead to stiffness and reduced range of motion. Yoga can enhance flexibility and mobility, and can help maintain and improve joint and muscle flexibility, reducing stiffness and promoting better movement.
INCREASE STRENGTH & BALANCE
Building strength through yoga can support the muscles around the joints, potentially reducing the burden on the body and helping manage symptoms. Yoga poses that focus on balance and strength, such as Warrior Poses or Chair Pose, can improve muscle tone and stability.
MIND-BODY CONNECTION
Yoga emphasizes the connection between mind and body, which can be particularly helpful for managing fibromyalgia. By focusing on breath and body awareness, yoga encourages mindfulness and helps to better understand and manage symptoms.
STRESS REDUCTION
Stress can exacerbate fibromyalgia symptoms. Mindfulness and breathing techniques can help reduce stress and promote relaxation by activating the parasympathetic nervous system, which helps manage stress and supports overall well-being.
READY TO GET STARTED?
What We Can Work On
PAIN MANAGEMENT
Calm your nervous system, feel ease in your body, reduce pain and inflammation and create a new relationship with your body.
IMPROVED SLEEP QUALITY
Promote better sleep by calming the nervous system and reducing stress. Yoga and specific relaxation techniques, like deep breathing and guided meditation, can help improve sleep quality and manage insomnia.
FLEXIBILITY & MOBILITY
Fibromyalgia can lead to stiffness and reduced range of motion. Yoga can enhance flexibility and mobility, and can help maintain and improve joint and muscle flexibility, reducing stiffness and promoting better movement.
INCREASE STRENGTH & BALANCE
Building strength through yoga can support the muscles around the joints, potentially reducing the burden on the body and helping manage symptoms. Yoga poses that focus on balance and strength, such as Warrior Poses or Chair Pose, can improve muscle tone and stability.
MIND-BODY CONNECTION
Yoga emphasizes the connection between mind and body, which can be particularly helpful for managing fibromyalgia. By focusing on breath and body awareness, yoga encourages mindfulness and helps to better understand and manage symptoms.
STRESS REDUCTION
Stress can exacerbate fibromyalgia symptoms. Mindfulness and breathing techniques can help reduce stress and promote relaxation by activating the parasympathetic nervous system, which helps manage stress and supports overall well-being.
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READY TO GET STARTED?
Questions or Comments? Contact Me!
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